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On Monday August 9th I started 75 medium challenge - very similar to 75 hard but not as hard! The rules are more personalized meaning you set your own workout limit and water intake etc. The rules I wrote down that were personalized for me are: Exercise daily - even if its for 30 minutes a day - aim to walk at least 2 miles daily. Strength train 3 to 4 times a week!Follow a diet for me it will be intermittent fasting - minimum of 14 hours daily (14 hours works wonderfully for me ... Read more
This recipe has been one of my favorites for the past few weeks and I legit eat it almost everyday! Obviously you can change up any of the items for whatever you prefer. I made a video and would love for you to watch! Here is the written ingredients: 2 veggie sausages2 eggshalf a bag of organic spinacha cup of roasted potatoes with peppers and onions20 grams of Mexican style cheese2 carb balance tortillas. ... Read more
I am so excited to be sharing my new podcast in which I will be sharing my journey to better myself mentally, physically and emotionally! I would love for you to give it a listen and subscribe please! Here are all the platforms it will be on: Anchor Apple Podcast Google Podcast Spotify Podbean ... Read more
For as long as I can remember I never really had a morning routine set in place. I would always just wake up about 20 minutes before I had to leave the house, which gave me enough time to get ready and head out the door to go to work. However, I love to watch peoples morning routines and I always dreamed of having my own, so therefore I created my own very recently, I am talking about like less than a month and I only tend to do these routines on the weekdays but will start ... Read more
I wanted to make my first ever weight loss journey video on YouTube and decided to share my morning routine with you guys where I talk about how I am incorporating the miracle morning and 75 hard into my life! ... Read more
January 1st, I started 75 hard again for the 3rd time and sadly failed again! I had told myself that I would try it three times before I fully gave up on the program and well I did, I tried it three times and failed all three times! Now part of me wants to try again but part of me says no its too much with literally no days off! The hardest part for me was the doing two workout a day for 75 days straight, along with the water intake too! I took a few weeks off of working out and ... Read more
I believe that your after shower hair care routine is so important! It's funny well not funny but I never really took care of my hair after I showered like I was suppose to up until a few years ago. Now I make sure that I use the right products for my hair always! After I get out of the shower, I will use Monat's unknot detangled, which is a lightweight detangled that conditions and restores hair, leaving strands soft and knot-free. It also provides frizz control and helps to ... Read more
Growing up I have always had very oily hair and I hated it. I had to wash my hair every other day or else it just looked so disgusting. I have had different types of shampoos and conditioners to try and clean my hair so good to the point where I can go at least 3 days without washing my hair. Well my friend started working for a company and asked me to join along and I was hesitant at first so it took me a few weeks to decide but boy am I so glad I signed up to try these ... Read more
Instead of setting new year goals this year, I had decided that I was going to do monthly goals instead to really stick to them and well I completed and failed my January goals. Lets go over them: 75 hard - I completed 28 full days of 75 hard and failed on day 29!Upload at least 8 blog post - well that did not happen - I ended up switching hosts and the transferring took a while and I decided to redo my whole blog. Open an Etsy shop - negative that never happened either.Spend less ... Read more
Yesterday was day 29 for me on the 75 hard challenge and I Failed for the 3rd time! When I first started this challenge last August, I told myself that I would try this challenge and if I failed to try again at least 3 times before fully giving up on it. Well this was my 3rd and finally attempted and I failed and that is ok! I at least tried it and gave it my best. Like Andy said this challenge isn't for everyone, not everyone is going to complete the challenge when they start. But I ... Read more