With everything going on I knew that I wouldn’t eat as healthy or as good as I would like so I decided to get back into intermittent fasting. I challenged myself to do a 100 day fasting challenge and to aim for 16/8. Today is day 11 and so far I’ve done good, there’s only been 2 days where I didn’t reach 16 hours and that is really ok. I did notice that 2 days that I didn’t reach 16 hours was because I ate past 7 pm the night before. For example last night my brothers girlfriend bought her new puppy to our house so I was distracted and played with the puppy for a while and by the time I got to eat it was closer to 7/7:30 so I didn’t finish eating till 8 pm so for it to be 16 hours I had to fast till noon today and that’s hard for me since I’m awake and working so early. I woke up this morning and was starving so bad so I waited it out for a bit took a shower and I was still hungry even after drinking water so I gave it and had breakfast so I only fasted for about 11.5 hours and really that’s ok! I’ll try better today by trying to finish eating by 6:30 or 7pm the latest tonight. I’m going to share my results here! I’m hoping this helps me shed a few pounds since I’m such a bad stress eater and like everyone else right now I’m under a lot of stress with what’s going on in the world. As far as exercise goes I’ve been trying to go on 2 long walks with my nanny kids a day and if we can’t then I have an elliptical at home that I’ll end up using after I’m off for about half an hour to an hour.
How are you handling the stress? Are you still keeping up with healthy eating and exercising?