life

When you are feeling down…

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We all have those days where we are feeling very down, sad and just depressed. I have been having them a lot more recently the past few years and I still struggle with how to really get out of it; however, I always have a few things that I like to do to improve my mood.

  • Spend some time alone.
  • Spend time with family and/or friends.
  • Read a book.
  • Watch a movie.
  • Exercise
  • Get some fresh air.
  • Take a nice long bath.
  • Take a nap.
  • Write down your feelings.

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