We all have those days where we are feeling very down, sad and just depressed. I have been having them a lot more recently the past few years and I still struggle with how to really get out of it; however, I always have a few things that I like to do to improve my mood.
- Spend some time alone.
- Spend time with family and/or friends.
- Read a book.
- Watch a movie.
- Exercise
- Get some fresh air.
- Take a nice long bath.
- Take a nap.
- Write down your feelings.
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